Join Carla in our open air fitness studio for this 75 minute Yin Yoga session.
Explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissue (fascia) of the body that may have been lost due to aging, diet, and/or lifestyle. Yin Yoga promotes the healthy flow of energy in the body through the connective tissue. Postures are held for longer periods to give practitioners the opportunity to observe and bring awareness to the breath and sensations in the body.
Yin Yoga is perfect for beginners, and is a wonderful compliment to more active endeavors including CrossFit, running, surfing, or Vinyasa practices.