I am a Certified Group Fitness Instructor, a Personal Trainer and a Senior Fitness Specialist through the American Council on Exercise (ACE) and have specialty certifications in TRX suspension training and Beachbody INSANITY.
I have been teaching Group Exercise classes for 29 years and I have taught almost all formats of classes. Teaching Aqua Fit is one of my favorite classes as it gives a great overall workout without the impact on the joints.
Carla started attending Yin Yoga classes as a form of physical therapy in 2013. She credits the practice with helping her through knee and back issues as well as increasing her mobility and improving her way of life.