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Fitness Classes

We offer a number of public fitness classes taught by experienced and trained fitness instructors. All skill levels are encouraged to participate; modifications are available.

Poipu Beach Athletic Club flow yoga class
Yoga Sculpt

Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class.

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Yin Yoga

Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body.

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Flow Yoga

This class is an all-levels, energetic, powerful and playful flowing yoga class with strong emphasis on breathing.

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TRX Circuit

A perfect blend of cardio intervals paired with total body strength and conditioning circuits, great for all skill levels.

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Vinyasa Yoga

This class is a dynamic and energetic flow sequence that focuses on building strength and flexibility.

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TRX Sweat

A strengthening and toning workout incorporating suspension training exercises leveraging gravity and body weight.

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Body Blast

This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights.

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Total Body Fit

This is a 45-minute, metabolic conditioning class that is designed to ignite your metabolism and keep your body benefiting long after the class is over.

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TRX Strong

This is a total body workout that uses TRX straps and cardio bursts to maximize your muscle toning, core strengthening and calorie burning results.

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TRX Sculpt

This class is a hybrid stability flow class that blends body weight resistance training (TRX) with short cardio bursts into one 45-minute class.

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Aqua Fit

This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability.

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Member Pricing
Drop In
1 class
Week unlimited
Expires in 7 days
5 class pass
$5.80/class - expires in 2 months
1 month unlimited
expires in 1 month
Non-member Pricing
Drop In
1 class
3 class pass
$18/class - expires in 1 month
5 class pass
$17/class - expires in 2 months
10 class pack
$15/class - expires in 3 months
senior 5 class pass
$12/class - expires in 2 months

*Please note that these rates apply exclusively to our fitness classes and cannot be utilized for activities such as tennis or pickleball clinics. Fitness class packs and passes are non-transferable.